Float Therapy is a form of Hydrotherapy
Hydrotherapy Float or Float Therapy is hydrotherapy and by definition, hydrotherapy is a form of treatment considered alternative medicine that involves the use of water, at varying temperatures. When trying to manage chronic pain Hydrotherapy is a good option. Therefore we can safely say that Hydrotherapy float uses water properties therapeutically. Records indicate that Egyptian, Greek and Roman civilizations used hydrotherapy combined with essential oils and flowers in their baths to relief and manage pain. We can safely say that all cultures, at one time or another, have used water to treat illnesses.
Water is healing, refreshing, relaxing, soothing and comforting. From a very early age, we learn that a soak in a warm bath can work wonders not only for the body but also for the mind and soul. Hydrotherapy Float or Float Therapy has all of the properties and characteristics of hydrotherapy. It uses water to provide healing, relaxation and well-being. Hydrotherapy, done at health centers, spas, public baths, clubs or homes, takes many forms, floating being one of them.
Types of Hydrotherapy
Hydrotherapy Pool Exercises: Considered useful to help alleviate back pain, arthritis, and musculoskeletal related conditions. These exercises, usually guided by a physiotherapist, take advantage of the gentle resistance provided by the water as well as of the fact that the water allows you to exercise without fighting gravity.
Steam or Turkish Baths: Useful to release impurities and relax; these steam rooms are filled with warm, humid air.
Watsu: A practice where the therapist uses massage techniques while the person floats in a warm water pool.
Sitz Bath: Used to help with hemorrhoids, premenstrual syndrome (PMS) and menstrual cramps. The individual sits in one tub submerging the lower part of the body with the feet in another tub. One tub containing cold and the other containing warm water.
Wraps: Used for colds, skin disorders and muscle pain. The body is wrapped in cold wet flannel sheets, then covered with dry towels and then blankets. The body warms up and dries the wet sheets.
Contrast Hydrotherapy: Can be practiced in the shower or in pools. The technique consists on alternating cold and warm temperatures.
Compresses: This method of hydrotherapy is widely used. Towels are soaked in warm and/or cool water and then placed on a particular area on the body. Cool compresses reduce inflammation and swelling, while warm compresses promote blood flow and ease stiff and sore muscles.
- Osteoarthritis / Rheumatoid Arthritis
- Sleep Disorders
- Reduces muscle tension and relieves pain. The weightlessness felt under water relieves tension in the limbs, supporting aching muscles and facilitating movement. Hydrotherapy stimulates the release of endorphins “Nature’s pain killers”
- Rehabilitates injured muscles. Warm water raises the body temperature, increasing blood flow around the circulatory system and alleviating pain. Improved circulation helps heal injured tissues, damaged muscles or joints.
- Boosts the immune system
- Encourages detoxification.
- Relieves stress
- Recovery After Athletic Activity
Benefits Of Hydrotherapy Float or Float Therapy:
- Stress and anxiety relief
- Pain management
- Sleep disorders
- Arthritis pain relief
- Sports injuries
Hydrotherapy Precautions and Contraindications:
Cardiovascular disease or high blood pressure, fever, acute injuries, kidney disease, certain forms of cancer, pregnancy, very young children or the elderly.
Hydrotherapy Float / Float Therapy is a type of Hydrotherapy; as it’s benefits and practice become spread throughout the world, it is becoming the practice of choice for many illnesses with extraordinary results.