Insomnia caused by stress, anxiety and an over active mind can be reduced with float therapy. While floating, the body goes into a state of deep relaxation allowing the brain to reach a Theta State that is only reached during sleep. This deep relaxation, Theta State, and calm mind will contribute to a good night sleep. It is very common for people to fall asleep while floating and break the sleepless patterns. It is safe to fall asleep during a float session. The water – Epsom Salt ratio, buoyancy, will not allow you to sink.
Floaters may fall asleep on their first session while it may take several sessions for other. Even if the floater doesn’t fall asleep during the session, it is a common denominator to have a good night sleep after a float session.